Weigh In record (no journal entry) for 19 June 2024
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80.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 63.91g | Prot: 89.74g | Carbs: 265.61g.
Breakfast: Vitarella Cream Cracker Tradicional, Cruzília Queijo tipo Cottage, Growth Supplements Soy Protein Sabor Chocolate, Italac Leite Desnatado, Café Pré-Adocicado com Açúcar, Pão na Chapa, Monteminas Ricota. Lunch: Pêra Williams, Linguiça Assada, Carioca Feijão Cozido, Arroz Branco (Cozido), Garoto Chocolate Crocante. Dinner: Vica Cone de Doce de Leite, Pé de Moleque, Catchup, Tang Suco de Maracujá, Carrefour Torta de Frango. Snacks/Other: Triunfo Rosquinha Sabor Coco, Vitarella Cream Cracker Tradicional, Café Pré-Adocicado com Açúcar, Vitarella Cream Cracker Tradicional, Monteminas Ricota, Growth Supplements Soy Protein Sabor Chocolate, Café Pré-Adocicado com Açúcar, Italac Leite Desnatado, Carrefour Torta de Frango, Carrefour Biscoito Chipa, Carrefour Bolo de Brigadeiro, Italac Leite Desnatado, Pão na Chapa, Queijo Minas, Growth Supplements Soy Protein Sabor Chocolate, Café Pré-Adocicado com Açúcar. more...
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Losing 0.1 kg a Week
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andersonprs's Weight History
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