Weigh In record (no journal entry) for 19 June 2024
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67.1 kg
Lost so far: 7.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 101.71g | Prot: 84.69g | Carbs: 166.75g.
Breakfast: Bananas , Soft Boiled Egg, Bokomo Provita Wholewheat. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Chicken Thigh (Skin Not Eaten), Future Life Smart Food, Peanuts, Clover Butro, Toasted Whole Wheat Bread . more...
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Losing 2.8 kg a Week
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Gertrude888's Weight History
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