Weigh In record (no journal entry) for 19 June 2024
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75.2 kg
Lost so far: 11 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 56.12g | Prot: 51.37g | Carbs: 129.05g.
Breakfast: Cem Porcento Sementes de Chia Familiar, Weetabix Cereal de Trigo Integral, Café, Zespri Kiwi Sungold, Vemondo Bio Organic Amêndoas sem Açúcar , Maçãs Fuji, Canela, Mirtilos, Milbona Iogurte Grego Natural Light. Lunch: Azeite Extra-Virgem, Freshona Mistura de Legumes, Omelete ou Ovos Mexidos, Queijo Parmesão Rijo. Afternoon Tea: Peras, Cerejas Doces. Dinner: Azeite Extra-Virgem, Omelete ou Ovos Mexidos, Cebolas Doces, Continente Tomate Cherry. more...
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2203 kcal
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Exercise:
Ppp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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rute.isabel's Weight History
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