pmsubbotin's Journal, 19 Jun 24

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Weigh In record (no journal entry) for 19 June 2024

67.8 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2024:

1452 kcal

Fat: 66.26g | Prot: 192.38g | Carbs: 19.42g. Breakfast: Ашан Бифштекс Говяжий. Lunch: Яйцо, Изолят Соевого Белка. Dinner: Творог 5%. Snacks/Other: Домик в деревне Кефир 2,5%. more...

2364 kcal

Exercise: Sauna - 1 hour, Table Tennis (Ping Pong) - 2 hours, Google Fit - 21 hours. more...

Losing 1.8 kg a Week

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pmsubbotin's Journal, 19 Jun 24

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