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Aleks8119
Journal
19 Jun 24
Aleks8119's Journal, 19 Jun 24
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två timmars pass
116.1 kg
Lost so far:
6.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2024:
3158 kcal
Fat: 130.00g | Prot: 121.40g | Carbs: 378.00g.
Breakfast:
Cloetta Kexchoklad Choklad.
Lunch:
Coop Extra Pytt i Panna.
Dinner:
Coop Extra Pytt i Panna.
Snacks/Other:
Coop Extra Pytt i Panna, Felix Pytt i Panna , Dalblads Swebar Chocolate, Nocco BCAA+.
more...
2528 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Cross Training - 30 minutes, Samsung Health - 22 hours and 10 minutes.
more...
Losing 1.8 kg a Week
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Aleks8119's Weight History
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