Weigh In record (no journal entry) for 19 June 2024
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64.2 kg
Lost so far: 6.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 34.96g | Prot: 43.44g | Carbs: 93.23g.
Breakfast: Zeytin, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Ekmecik Çavdarlı Ekmek. Lunch: Algida Maraş Usulü Dondurma. Dinner: Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Makarna, Çoban Salatası. more...
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Losing 0.4 kg a Week
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dolmalık_biber's Weight History
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