Weigh In record (no journal entry) for 19 June 2024
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79.2 kg
Lost so far: 10.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 71.98g | Prot: 99.82g | Carbs: 101.00g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Limilk Requeijão Cremoso Light, Ovo Mexido, Lekker Pão Integral Sabor da Casa. Lunch: Batata Inglesa Cozida, Feijão Preto Cozido, Camil Arroz Branco Cozido, Pernil Assado. Dinner: Grã Filé Hambúrguer de Carne Bovina Sabor Picanha, Limilk Requeijão Cremoso Light, Ovo Frito, Lekker Pão Integral Sabor da Casa. Snacks/Other: Coco Seco. more...
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Losing 0.4 kg a Week
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daniely.borges's Weight History
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