Weigh In record (no journal entry) for 20 July 2015
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54.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Not Applicable.
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1582 kcal
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Fat: 81.95g | Prot: 85.28g | Carbs: 140.11g.
Breakfast: Ярославский Бройлер Куриная Печень Тушеная в Сметане, Гречка, Огурец (с Кожурой), Банан, Персики. Lunch: Творог 18%, Сыр Российский, Огурец (с Кожурой), Крыжовник, Вареное Яйцо, Малина, Valio Сметана Домашняя 23%, Черная Смородина. Snacks/Other: Персики, Сыр Российский, Крыжовник. more...
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2172 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 14 minutes, Walking (brisk) - 6.5/kph - 1 hour and 55 minutes, Resting - 14 hours and 51 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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