Weigh In record (no journal entry) for 19 June 2024
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 83.51g | Prot: 48.62g | Carbs: 155.41g.
Breakfast: Café Expresso, Gerblé Pain Complet au Sarrasin sans Gluten et sans Lactose, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Marque Repère Pain au Lait. Lunch: Parmesan (Râpé), Cassegrain Ratatouille Cuisinée à la Provençale, Abricots, Croustipate Carrés Feuilletés . Dinner: Galbani Mozzarella, Avocat, Tomates, Gerblé Pain Complet au Sarrasin sans Gluten et sans Lactose, Kiri à la Crème de Lait (20g), Confitures et Conserves, Sojasun Yaourt Nature. more...
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2873 kcal
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Exercise:
Housework - 20 minutes, Cooking - 30 minutes, Sitting - 3 hours, Vacuuming - 15 minutes, Shopping - 30 minutes, Apple Health - 15 hours and 35 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 40 minutes, Standing - 2 hours. more...
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Gaining 0.6 kg a Week
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