Weigh In record (no journal entry) for 19 June 2024
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89.4 kg
Lost so far: 10.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 70.63g | Prot: 143.00g | Carbs: 273.75g.
Lunch: Mightyelements Proteinpulver Vegan Kokos, Aldi Geröstete Mandeln, Banane, Gut & Günstig Haferflocken, Alpro Soya Soya Original. Dinner: REWE Beste Wahl Kidney Bohnen, Edeka Fusilli, Edeka Karotten Stifte, Fruchtig, Gut & Günstig Salsa Sauce, Alesto Salatkerne Mix, Edeka Bio My Veggie Tofu Geräuchert, Edeka Feldsalat. Snacks/Other: Süßkirschen, BioBio Soja-Drink Natur, Ener Bio Datteln, Äpfel, Bio Leinöl, Edeka Bio Bratöl, pro Fuel Clear Protein Green Apple Vegan. more...
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Losing 3.5 kg a Week
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Frommaplestreet's Weight History
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