Weigh In record (no journal entry) for 19 June 2024
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64.1 kg
Lost so far: 38.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 47.02g | Prot: 101.22g | Carbs: 91.14g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, A Mein AOK Brot Spezial, Grüne Paprika. Lunch: Hähnchenschenkel (ohne Haut gegessen), Freshona Gemüsepfanne Italienische Art. Dinner: Knäckebrot, Milbona Kashkaval, Radieschen, Grüne Paprika, A Mein AOK Brot Spezial, Dulano Delikatess Hähnchenbrust. Snacks/Other: Erasco Heiße Tasse Huhn, Koro Drogerie Soja Crispies Kakao, Gut & Günstig Joghurt Mild 3,5%, Kakaopulver (Ungesüßt). more...
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Gaining 2.1 kg a Week
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