Weigh In record (no journal entry) for 19 June 2024
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83.6 kg
Lost so far: 16.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 44.72g | Prot: 76.89g | Carbs: 87.98g.
Breakfast: Sallad, Wispy Zero Sauce Wispy Zero Sauce Barbeque , Larsa Grekisk Yoghurt 0%, Eldorado Grillad och Skuren Kebab, Liba Bröd Liba Original. Dinner: Nocco Juicy Breeze, Njie ProPud Protein Milkshake Chocolate. Snacks/Other: Barebells Protein Bar Salty Peanut. more...
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Losing 0.2 kg a Week
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milanovic22's Weight History
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