Weigh In record (no journal entry) for 19 June 2024
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72.3 kg
Lost so far: 6.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 63.08g | Prot: 52.21g | Carbs: 139.86g.
Breakfast: Canderel Stick, Nescafe Classic, Epic Ole Bread Spread 25% Fat Spread, Egg (Whole) . Lunch: Knorr Cup A Soup Creamy Butternut. Dinner: Grated Cheddar Cheese, SPAR White Wrap, Potato (with Salt), Green Peas (Frozen) , Royco Traditional Bobotie, Onion Flakes , Pick n Pay Lean Beef Mince. Snacks/Other: Polar Icecream Milky Pie, Polar Icecream Milky Pie, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Lay's American BBQ. more...
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2161 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 34 minutes, Fitness Training (Workout) - 26 minutes, Sleeping - 7 hours, Resting - 14 hours. more...
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Losing 1.4 kg a Week
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lyndadup's Weight History
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