Weigh In record (no journal entry) for 19 June 2024
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80.2 kg
Lost so far: 7.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 67.12g | Prot: 103.96g | Carbs: 35.58g.
Breakfast: Yeşil Biber, Süzme Peynir, Çay (Demlenmiş), Kırmızı Domates, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta. Lunch: Karışık Yeşil Salata, Yeşil Biber, Pişmiş Olgun Soğan, Izgara Tavuk, Izgara Tavuk. more...
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Gaining 2.1 kg a Week
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BenTen01's Weight History
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