Weigh In record (no journal entry) for 20 July 2015
|
82.6 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 18.36g | Prot: 39.49g | Carbs: 188.00g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Ritz Crackers - Fresh Stack, Chicken Noodle Soup (Home Recipe). Dinner: Hammond's Eliza Jayne Lemon Drops, Cooked Green String Beans (Fat Added in Cooking), Peach, Lemon Juice , Apples . more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|