Weigh In record (no journal entry) for 19 June 2024
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45.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 12.36g | Prot: 20.81g | Carbs: 98.74g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Uno Tam Buğday Ekmek, Mantar, Yumurta. Dinner: Migros Kiraz. Snacks/Other: Muz, Erikler. more...
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steady weight
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