Weigh In record (no journal entry) for 19 June 2024
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64.8 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 41.84g | Prot: 103.97g | Carbs: 100.93g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: 鮭魚, 全聯 吻仔魚, 水煮蛋, 白飯. Dinner: 義美 傳統板豆腐, 浤良食品 松花皮蛋, 全聯 洋蔥, 全聯 青椒, 炒空心菜, 甜椒, 雞胸肉. Snacks/Other: 香蕉. more...
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Gaining 0.7 kg a Week
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Enix1438's Weight History
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