Weigh In record (no journal entry) for 19 June 2024
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89.1 kg
Lost so far: 4.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 119.47g | Prot: 150.46g | Carbs: 180.22g.
Breakfast: Strive Cacao Protein, Kaffee mit Milch und Xylit, Innocent Multi Mix. Lunch: Camembert, Ja Natürlich Bio Roggen Pur Brot, Gekochtes Ei, Extra Natives Olivenöl, Tomaten, Schärdinger Mozzarella. Dinner: Schokoladeneis, Rindfleisch, Reis (Gekocht). Snacks/Other: Alpro Mango Joghurt, Pekannüsse, Snickers Ice Cream, SPAR Apfelmus mit Mango , Alpro SKYR-ALTERNATIVE. more...
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Losing 0.4 kg a Week
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