Weigh In record (no journal entry) for 20 July 2015
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77.6 kg
Lost so far: 1.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 75.07g | Prot: 63.23g | Carbs: 37.59g.
Breakfast: Manteiga (com Sal), Presunto Picado, Sadia Queijo Prato Lanche, Omelete, Café, Chá de Ervas. Lunch: Aurora Linguiça Toscana, Salada de Alface com Vegetais Variados. Dinner: Manteiga (com Sal), Filé de Frango Grelhado, Ovo de Codorna, Cebolas, Azeitonas Pretas, Qualitá Tomate Sweet Grape, Alface Americana. Snacks/Other: Coco, Banana Prata. more...
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2298 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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LedoMurta's Weight History
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