Weigh In record (no journal entry) for 19 June 2024
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108 kg
Lost so far: 13.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 59.50g | Prot: 101.29g | Carbs: 198.91g.
Breakfast: De Zaanse Hoeve Magere Yoghurt. Lunch: Becel Boter Light, Waldkorn Brood, Appel, AH Excellent Schwarzwalder Schinken. Dinner: Gebakken of Gebraden Varkenskarbonade, AH Broccoli Wortel Bloemkool, Jumbo Aardappel Blokjes. Snacks/Other: AH Magere Aardbeienkwark met Magere Yoghurt, Saucijzenbroodje. more...
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Losing 2.8 kg a Week
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Commodoortje's Weight History
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