Weigh In record (no journal entry) for 19 June 2024
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86.7 kg
Lost so far: 0.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 22.12g | Prot: 44.51g | Carbs: 114.81g.
Breakfast: M-Budget Lait Entier, Coop Naturaplan 5-Korn-Müesli. Snacks/Other: Isey Skyr Heidelbeeren-Himbeeren. more...
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Gaining 3.5 kg a Week
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