Weigh In record (no journal entry) for 19 June 2024
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 27.18g | Prot: 70.75g | Carbs: 56.36g.
Lunch: Простоквашино Простоквашино Творог 2%, Куриная Грудка Отварная. Dinner: Котлета Свиная, Простоквашино Творог 2%, Яйцо Куриное, Банан. Snacks/Other: Магнит Банан. more...
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Losing 3.5 kg a Week
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