Weigh In record (no journal entry) for 18 June 2024
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82.5 kg
Lost so far: 31.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 74.30g | Prot: 100.61g | Carbs: 31.49g.
Breakfast: Ovo Cozido, Perdigão Salsicha Hot Dog, Contra-filé Grelhado. Dinner: Sadia Mussarela, Perdigão Salsicha Hot Dog, Ovo Frito. Snacks/Other: Hershey's Chocolate 73% Cacau , Batavo Iogurte Grego Pense Zero Morango. more...
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Losing 0.0 kg a Week
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