kuklinv's Journal, 19 Jun 24

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Закончил Rad-140 и начал YK-11. Задержка жидкости на входе, много углеводов на ночь

88.4 kg Lost so far: 7.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2024:

1996 kcal

Fat: 66.11g | Prot: 308.70g | Carbs: 28.91g. Breakfast: Куриные Грудки (Запеченые). Lunch: Простоквашино Творог 2%. Dinner: Красные Помидоры, Куриные Грудки (Запеченые), Яичница. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...

4698 kcal

Exercise: Sleeping - 6 hours, Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour, Apple Health - 8 hours. more...

Gaining 3.5 kg a Week

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kuklinv's Journal, 19 Jun 24

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