Weigh In record (no journal entry) for 19 June 2024
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28.3 kg
Lost so far: 1.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 57.75g | Prot: 145.87g | Carbs: 157.46g.
Breakfast: Amandes, Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Oeuf Dur, Bonabio Graine de Chia. Lunch: Blanc de Poulet, Riz Blanc (à Grains Moyens, Cuit). Dinner: Cabillaud, Riz Blanc (à Grains Moyens, Cuit). Snacks/Other: Abricots, Prozis Billion Chocolat Blanc, Prozis Xtreme Whey 100% Whey Protein, Cristaline Eau de Source, Pomme Golden. more...
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Gaining 0.3 kg a Week
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timwongchiman92's Weight History
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