Weigh In record (no journal entry) for 19 June 2024
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49.2 kg
Lost so far: 3.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 53.66g | Prot: 57.70g | Carbs: 136.36g.
Breakfast: Cream Tea 司康(原味), Subway 黑巧克力餅乾, Ikea 肉桂捲, 星巴克 (Starbucks) 燕麥拿鐵, 咖啡. Lunch: Costco Nature’s Touch冷凍青花菜, 雞蛋, Costco 卜蜂義式雞胸, 大潤發 冷凍毛豆仁, 亞細亞田園 冷凍玉米筍. Dinner: 麥當勞 (McDonald's) 玉米濃湯(小), Burger King 薯條(中). more...
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Losing 0.2 kg a Week
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