Weigh In record (no journal entry) for 19 June 2024
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70.8 kg
Lost so far: 8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 35.10g | Prot: 41.25g | Carbs: 60.26g.
Breakfast: Tempe Goreng, Tahu Goreng. Lunch: Pecel Sayur. Dinner: Rendang. more...
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Losing 2.5 kg a Week
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