Weigh In record (no journal entry) for 19 June 2024
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124.4 kg
Lost so far: 0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 60.33g | Prot: 109.81g | Carbs: 184.87g.
Lunch: Keripik Singkong, Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Coklat, Putih Telur Matang. Dinner: Telur Rebus, Indomie Mi Goreng. Snacks/Other: POME Apple Cider Vinegar Gummy, Mini Calore Strawberry Bingsu, L-Men Protein Mix Coffee, L-Men Protein Bar. more...
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Losing 8.4 kg a Week
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ALISAASILA3's Weight History
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