Weigh In record (no journal entry) for 19 June 2024
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53.5 kg
Lost so far: 2.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 70.12g | Prot: 46.45g | Carbs: 165.70g.
Breakfast: Kiraz Domates, İçim Laktozsuz Süt , Susamlı Simit, Roka Marulu, Pınar Labne, Avofarm Avokado Yağı , Yumurta, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Toffifee Çikolata, Beypazarı Maden Suyu, Kahve Dünyası Lavi Sütlü Dolgulu Çikolata , The Lifeco Organik Hindistan Cevizi Yağı, Callebaut Kakao, Fellas Whey Protein Tozu, Gürsoy Honuty Ballı Fındık Ezmesi, Yumurta, Muz. Dinner: Eker Kefir, Turşu, Bulgur Pilavı. Snacks/Other: Karpuz. more...
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1476 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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cnsornbs's Weight History
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