Weigh In record (no journal entry) for 18 June 2024
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73 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 74.52g | Prot: 120.79g | Carbs: 258.24g.
Breakfast: WS Naturais Granola Tradicional, Growth Supplements Whey Protein Concentrado , Quaker Aveia em Flocos Finos, Nestlé Iogurte Nesfit . Lunch: Palha Italiana. Dinner: Pinduca Tapioca, Walmart Queijo Mussarela, Frango Desfiado, Ovo Frito sem Gordura. Snacks/Other: Banana Prata, Italac Whey Protein Chocolate 15G. more...
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Gaining 0.3 kg a Week
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AncillottiLeon's Weight History
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