Weigh In record (no journal entry) for 19 June 2024
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63.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 70.82g | Prot: 62.10g | Carbs: 104.06g.
Breakfast: Холодный Кофе со Сливками, Ратимир Бифштекс, Гречка Отварная. Lunch: Сима. Dinner: Красные Помидоры, Огурец (с Кожурой), Альметте Творожный Сыр Сливочный, Mission Deli Пшеничная Лепешка, Яичный Омлет. Snacks/Other: Банан. more...
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Losing 1.2 kg a Week
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Vanina_Ma's Weight History
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