Weigh In record (no journal entry) for 18 June 2024
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114.5 kg
Lost so far: 3 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 91.65g | Prot: 84.63g | Carbs: 313.48g.
Breakfast: Seara Salsicha Hot Dog, Pão Francês. Lunch: Maçã, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada Vinagrete, Arroz Parboilizado Cozido, Feijão Carioca Cozido. Dinner: Sopa de Legumes, Carne e Macarrão. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Gaining 0.1 kg a Week
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saramaral's Weight History
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