Weigh In record (no journal entry) for 20 July 2015
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58.1 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 50.68g | Prot: 88.93g | Carbs: 129.34g.
Breakfast: Тёма Биотворог с Яблоком, Льняное Масло, Мёд, Боско Хлеб Цельно Зерновой Пророщенное Зерно, Nordic Овсяные Хлопья, Брест Литовск Сыр Легкий 35%. Lunch: Миндаль, Грецкие Орехи, Мистраль Бурый Рис, Кальмар. Dinner: Тёма Биотворог с Грушей, Вешенки, Кабачок, Карп, Тилапия. more...
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2132 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Lesyavrik's Weight History
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