Weigh In record (no journal entry) for 17 June 2024
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 24.24g | Prot: 86.63g | Carbs: 93.08g.
Breakfast: Banana, Café com Açúcar, Verdemar Mix de Sementes , Dinapoli Pão de Forma Integral, Ovo Frito. Lunch: Tomates, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido. Dinner: Frango Desfiado, Pullman Rap10 Integral, Tomates. Snacks/Other: Frango Desfiado, Dinapoli Pão de Forma Integral. more...
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2335 kcal
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Exercise:
Treadmill - 5 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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EricaAngel87's Weight History
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