Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
adriian94
Journal
20 Jul 15
adriian94's Journal, 20 Jul 15
adriian94's Profile
|
< Previous Entry
|
Next Entry >
Das Ziel rückt immer näher <3
76.7 kg
Lost so far:
3.2 kg
.
Still to go:
11.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 July 2015:
1562 kcal
Fat: 65.40g | Prot: 35.96g | Carbs: 197.02g.
Breakfast:
Milch 1,5%, Korrekt Früchtemüsli.
Lunch:
Ei, Reis (Gekocht).
Snacks/Other:
Crunchips Texas BBQ.
more...
2271 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
adriian94's Weight History
View Complete History