Weigh In record (no journal entry) for 20 July 2015
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 16.13g | Prot: 39.33g | Carbs: 111.29g.
Dinner: Lamb Liver, Onions, Boiled Potato. Snacks/Other: Semi-Skimmed Milk, Billington's Natural Molasses Sugar Unrefined Cane Sugar. more...
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Losing 0.7 kg a Week
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Manabman's Weight History
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