Weigh In record (no journal entry) for 18 June 2024
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61 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 87.36g | Prot: 95.82g | Carbs: 79.91g.
Breakfast: Малина, Omira Haltbare Sahne Zum Kochen 15% Fett, REWE Rheinische Vollkornschnitte, Псиллиум, Seraphos Joghurt Mild Nach Griechischer Art, REWE Frühstücksmettwurst, Alpha Foods Kollagen, Вареное Яйцо. Lunch: REWE Mini Mozzarella, Barilla Spagetti Rote Linsen, Cucina Olivenöl, Milbona Creme Fraiche 30%, Кабачок, Вешенки. Dinner: Cucina Olivenöl, Aldi Pinienkerne, Femeg Doradenfilets, REWE Romana Salatherzen, Помидоры. Snacks/Other: Milbona Kefir 1,5%. more...
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Losing 1.6 kg a Week
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Lanasitova's Weight History
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