Weigh In record (no journal entry) for 18 June 2024
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60.3 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 65.87g | Prot: 103.36g | Carbs: 146.87g.
Breakfast: Bear Naked 100% Pure & Natural Granola - Fruit & Nut, Honey, 2% Fat Milk, Expo Fresh Strawberries, Dannon Oikos Triple Zero - Vanilla. Lunch: Califia Farms Toasted Coconut Almond Milk, Bob's Red Mill Flaxseed Meal, Vega Protein & Greens Vanilla, Bananas, Blackberries (Alaska Native), Culver's Raspberries, Garden of Life Super Seed Fiber Supplement. Dinner: Chosen Foods Caesar Dressing, Giant Eagle Cherry Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, BC Hothouse Orange Bell Pepper, Einstein Brothers Bagels Cucumber, Atlantic Salmon (Farmed), Kroger Extra Long Asparagus Spears. Snacks/Other: Bear Naked 100% Pure & Natural Granola - Fruit & Nut, Dannon Oikos Triple Zero - Vanilla, Guerrero Zero Net Carbs Chipotle Tortilla, Ralphs Pepperjack Cheese, Frieda's Yellow Seedless Watermelon, Maranatha All Natural Creamy Almond Butter, Cantaloupe Melons. more...
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2774 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 5 minutes. more...
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Losing 0.6 kg a Week
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SassieGram's Weight History
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