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Fett: 23,1 %
Wasser: 56,1 %
wie gestern.
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62.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 96.37g | Prot: 42.96g | Carbs: 16.39g.
Breakfast: Gut & Günstig Delikatess Mini Salami, Babybel Mini Babybel, kokosöl, Kerrygold, sahne, Kaffee. Lunch: kokosöl, Kerrygold, sahne, Kaffee, Zucchini, Ja! Hackfleisch Gemischt Zum Braten, Knorr Tomate Al Gusto Kräuter. Snacks/Other: Saskia Mineralwasser, Biolabor Artischocke Drink, Schlagsahne, Edeka Kokosraspeln. more...
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2224 kcal
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Exercise:
Housework - 1 hour, Standing - 20 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 1 hour and 10 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours. more...
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steady weight
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