Weigh In record (no journal entry) for 18 June 2024
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 34.35g | Prot: 120.18g | Carbs: 160.96g.
Breakfast: Wickbold Pão Integral, Clara de Ovo, Ovo Mexido, Tirolez Queijo tipo Cottage, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Estrela do Oriente Damasco Seco, Bem Brasil Mini Hash Brown, Vagem, Hortifruti Couve Kale, Filé de Frango Grelhado, Brócolis Cozido, Alface de Folha Verde, Bonduelle Milho Verde Cozido no Vapor. Dinner: Bananas, Integralmedica Whey ISO Triple Zero Baunilha , Nossa Fruta Mirtilo Congelado, Piracanjuba Leite Zero Lactose Semidesnatado. Snacks/Other: Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Integralmedica Whey ISO Triple Zero Baunilha , Bolo de Banana e Aveia, Maranata Ovos de Codorna em Conserva, Dr. Oetker Gelatina Framboesa. more...
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2007 kcal
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Exercise:
Zumba - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Pilates - 50 minutes. more...
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Gaining 0.2 kg a Week
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