Weigh In record (no journal entry) for 22 November 2023
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72 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1452 kcal
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Fat: 57.79g | Prot: 68.79g | Carbs: 168.64g.
Breakfast: Французский Тост с Маслом. Lunch: Кухня на Районе Куриная Котлета с Макаронами. Dinner: Ленивые Вареники. Snacks/Other: Грецкие Орехи, Яблоко, Банан, Говядина Постная. more...
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dashapetrovna's Weight History
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