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Pesagem do dia 17/06/2024: 86,6kg
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86.6 kg
Lost so far: 93.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 63.46g | Prot: 100.03g | Carbs: 222.74g.
Breakfast: Ovo Frito, Tomates, Catupiry Requeijão Light, Hemmer Mostarda Amarela, Maratá Catchup, Pepino (com Casca), Pimentão Verde, Jasmine Gergelim Branco Natural, Maçã, Pão Francês. Lunch: Agtal Barra Proteica &Joy Proteína Banana + Canela. Dinner: Arroz Branco, Vida Leve Omelete de Espinafre com Champignon, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Richester Wafer Amori Chocolate, Cacau Show Wafer Recheado Mil Folhas, Cacau Show Biscoiteria, Oliveira Bala de Banana, Arcor Pirulito Big Big, Bolo de Banana e Aveia. more...
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Losing 4.2 kg a Week
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galcoforado's Weight History
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