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staying steady, I know these last few pounds will be the hardest to lose.
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66.2 kg
Lost so far: 3.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 53.54g | Prot: 68.70g | Carbs: 144.48g.
Breakfast: Great Value Skim Milk, Great Value Old Fashioned Oatmeal, Harris Teeter Blueberries, Great Value Skim Milk, Simply Nature Milled Flax Seed, Great Value Diet Cranberry Juice. Lunch: Great Value Cannellini Beans, Grapes, Clementines , Kraft Greek Vinaigrette Salad Dressing, Calavo Avocado, Baby Carrots, Kemps 1% Low Fat Cottage Cheese, Roma Tomatoes, Broccoli, Spinach , Kale , Publix Onions, Wal-Mart Boneless Skinless Chicken Breast, Great Value Hard Boiled Eggs. Snacks/Other: Great Value Mixed Nuts, Sam's Choice Dark Chocolate 85% Cocoa, Pure Heart Seedless Watermelon, Gala Apples, Atkins Chai Tea Latte. more...
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2234 kcal
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Exercise:
Water Aerobics - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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