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AM weight, tank top, shorts, no shoes, bathroom scale
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56.0 kg
Lost so far: 4.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 58.59g | Prot: 87.49g | Carbs: 250.91g.
Breakfast: Michigan Apples Gala Apples, Peanut Butter, MET-Rx Original Meal Replacement - Vanilla, Cooked Green Cabbage, Stop & Shop Baby Carrots, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Publix Turkey & Swiss Sandwich. Dinner: Heinz Tomato Ketchup, Sabra Classics Hummus Singles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Garden Pasta Salad. Snacks/Other: Great Value Sun-Dried Raisins, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Gaining 0.3 kg a Week
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