Weigh In record (no journal entry) for 18 June 2024
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75.3 kg
Lost so far: 19.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 102.85g | Prot: 111.80g | Carbs: 258.15g.
Breakfast: New Zealand Whey Protein, Enhanced Collagen, Almond Milk. Lunch: Unbun Meat Lovers Pizza. Dinner: Chocolate Chip Cookies (Soft Type) , Potato (with Salt), Sweet Baby Ray's Original BBQ Sauce, Pork Backribs. Snacks/Other: Almond Milk, Kellogg's All-Bran Buds, Almonds , Strawberries , No Name Freeze Pops, Remedy Peach Kombucha, Potato Chips, Kellogg's Nutri-Grain, Yoplait Source 0% Yogurt, Simply Protein Peanut Butter Chocolate Bar, Apples . more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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