Weigh In record (no journal entry) for 18 June 2024
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 62.78g | Prot: 59.17g | Carbs: 170.30g.
Breakfast: 福樂 雙麥牛乳. Lunch: 7-11 日式蕎麥風味麵, Surewin 厚燒玉子, 7-11 輕滷時蔬. Dinner: 蘋果. Snacks/Other: 全家 燕巢珍珠芭樂, 客家小炒, 燒雞肉, 五花肉, 什錦飯（加肉）, 福樂 雙麥牛乳. more...
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Losing 0.8 kg a Week
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aoitsukasa's Weight History
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