Weigh In record (no journal entry) for 18 June 2024
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103.5 kg
Lost so far: 0 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 40.13g | Prot: 50.08g | Carbs: 111.84g.
Breakfast: Risol Mayo, Salad Buah. Lunch: Risol Mayo, Cimory Susu UHT Cashew. Dinner: Semur Daging, Ayam Goreng, Nasi Putih. more...
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Gaining 0.1 kg a Week
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alexclarva's Weight History
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