Weigh In record (no journal entry) for 18 June 2024
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85.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 65.14g | Prot: 141.07g | Carbs: 206.75g.
Breakfast: Farias Pão de Forma, Elegê Leite UHT Desnatado, Elegê Requeijão Cremoso Light, Ovo Cozido, Melitta Café sem Açúcar. Lunch: Rúcula, Alface, Carne de Porco Assada, Beterrabas Cozidas (de Beterrabas Frescas), Repolho Verde Cozido, Feijão Fradinho Cozido, Galo Macarrão Cozido. Dinner: Ovo Frito, Arroz Parboilizado Cozido, Carne de Porco Assada, Batata Inglesa Assada. Snacks/Other: Banana Prata, Bergamota, Leader Nutrition Hi-Blend Protein, Leader Nutrition Creatina Micronizada, Batavo Iogurte Pense Zero Batido. more...
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361 kcal
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Exercise:
Race - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Gabriel Webber's Weight History
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