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🐌
Water : 31.6
Muscle : 38.1
Visceral : 16
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92.5 kg
Lost so far: 15.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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175 kcal
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Fat: 8.73g | Prot: 8.58g | Carbs: 14.33g.
Breakfast: Lentil Nut Seed Bread, Lentil, dates, almond and seed bread. more...
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Losing 1.4 kg a Week
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