Weigh In record (no journal entry) for 18 June 2024
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93.4 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 38.64g | Prot: 84.89g | Carbs: 202.29g.
Breakfast: Salada de Frutas, Pão Francês, Boa Nata Queijo Minas Padrão, Ovo. Lunch: Legumes Cozidos, Coxa de Frango no Forno, Grelhada ou Assada, Polenta (Cozido). Dinner: Laserenissima Doce de Leite , Aurora Linguiça Toscana, Macarrão. Snacks/Other: Tauste Esfiha de Queijo Branco. more...
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Losing 3.5 kg a Week
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Chris161270's Weight History
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